It’s no secret that we live in a go, go, go society. We’re doing, we’re working, we’re going from place to place. Many of us have smartly realized that if we always live in this “switched-on” mode, we’ll set ourselves up for problems. But how effective is your meditation? Though there are many types of meditation, biofeedback meditation is an effective way to measure the actual effects your meditation is having.
We offer several different types of meditation neurofeedback, including Alpha-Theta training.
Neurofeedback AZ is the leading provider of biofeedback meditation in the Valley.
What does biofeedback have to do with meditation?
When we’re always “switched on”, we’re producing excessive amounts of high beta brain waves and causing ourselves to have trouble relaxing. The result is that our nervous system never gets a break. In this way, your nervous system is just like a muscle. If we’re always exercising the same muscle, day after day, it will eventually get injured. Your nervous system is the same way.
Through biofeedback training, we can help retrain the brain to bring down the levels of high beta brain waves you experience day after day, and help you learn to actually meditate. This method of meditation will allow you to feel more sane and lead a happier, healthier, more productive life.
Effects of biofeedback meditation
- Stress reduction
- Chronic pain relief
- Improved mental health
- Muscle tension relief
How to set up your biofeedback meditation session
Call us today if you’re interested in setting an appointment or just want your questions answered. We have offices located in Tempe and Scottsdale and we’re happy to answer your questions!